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Please see below for some useful sites and numbers.
www.rapecrisis.org.uk/get-help
www.victimfocus.org.uk/free-caring-for-yourself-after-sexual-violence
www.survivorsgateway.london/resources
www.thesurvivorstrust.org/if-you-need-help-now
www.mind.org.uk
www.nhs.uk/conditions/stress-anxiety-depression
www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides
www.samaritans.org
www.giveusashout.org
www.headspace.com/unemployed
