Please see below for some useful sites and numbers.

www.rapecrisis.org.uk/get-help

www.victimfocus.org.uk/free-caring-for-yourself-after-sexual-violence

www.survivorsgateway.london/resources

www.thesurvivorstrust.org/if-you-need-help-now

www.mind.org.uk

www.nhs.uk/conditions/stress-anxiety-depression

www.nhs.uk/conditions/stress-anxiety-depression/moodzone-mental-wellbeing-audio-guides

www.samaritans.org

www.giveusashout.org

www.headspace.com/unemployed